★ The story ★ of basal metabolism Why can't I lose weight as I think I get older?

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Why can't I lose weight as much as I think I do?

30In order to create a body that is easy to lose weight from a young age, it is essential to take care of the autonomic nerves
Restore the elimination function, improve circulation, and promote a healthy body

When I worked on losing weight
I would have lost weight if I had restricted my diet and exercised.
30After my age, I couldn't lose weight.
I think there are many people who have problems.

Busy with work and household chores,
Less time to move and train
When the muscles are reduced and the body becomes heavy and tired, it is a vicious cycle

The older you get, the easier it is to gain weight
One of the causes of difficulty in losing weight is a decrease in basal metabolism

What is basal metabolism?
It is the energy used for things necessary for life, such as circulating blood breathing moving internal organs

If you have a high basal metabolism
Even if you are sleeping, bonbons and energy are consumed.
It makes it difficult to gain weight and easy to lose weight

Forty percent of this basal metabolism is
It is said to be used in muscles

Exercise moderately
Building muscle is
It's important to make a body that is easy to lose weight
30When you are past your age
There are many cases where it is difficult to lose weight by that alone

This is because it is the autonomic nervous system that controls metabolism

In draining lymphatic massage
Let's adjust and get a body that is easy to lose weight!

It also includes a myofascial release stretch
It will also ease your stiff body
Muscles grow more easily and you have a ♪ beautiful body

　🎀Please contact us ♪
　　(Published in Hot Pepper Beauty)

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Private Salon Cocoro(Kokoro)
Address: 2-14 Honmachibashi, Chuo-ku, Osaka-shi, Osaka
TEL：050-5849-3171
Hours: Weekdays 11:00~20:00
Saturdays, Sundays, and holidays 10:00~19:00
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5 minutes walking distance to Sakaisuji Honmachi / 6 minutes walking distance to Tanimachi 4-chome / 11 minutes walking distance to Kitahama / 12 minutes walking distance to Matsuyamachi / 14 minutes walking distance to Tenmabashi Bridge

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