Women's Aesthetics [Diet from 30 years old is essential to care for autonomic nervous system] Before, if you restrict your diet a little or exercise, you will lose weight after 30 years old. I think there are many people who feel that way. We will introduce unexpected blind spots that make it easy to get fat and lose weight after the age of 30. Muscle loss makes people easier to fat people year after year. One of the causes that makes it easier to get fat and lose weight with age is a decrease in basal metabolism. Basal metabolism is the energy used for living things such as circulating blood, breathing, and moving internal organs. Even if you sleep, the basal metabolism is consumed energy, so if the basal metabolism is high, it will be a body that is hard to fat and easy to lose weight. It is said that 40% of this basal metabolism is used in muscles. However, as we age, our muscle mass naturally decreases, and therefore our basal metabolism decreases year by year. Therefore, it is also important to exercise moderately and build muscles to make a thin constitution, but in fact, there are many cases where it is difficult to lose weight by itself after the age of 30. Autonomic nervous system controls metabolism. So why does it become difficult to lose weight just by building muscles? The cause is disorder of the autonomic nervous system. Autonomic nervous system is contained in basal metabolism. It is a nerve that autonomously circulates blood and breathes. Since the autonomic nervous system also controls metabolism, if the autonomic nervous system is disturbed, it is easy to get fat and become difficult to lose weight. After the age of 30, it is easy to work badly. Since the autonomic nervous system is an autonomous and working nerve, it is difficult to work consciously, but breathing is one of the few exceptions. Aroma also has the effect of working directly on the brain. Aroma is applied to the scalp, the scalp is loosened, the body that has become gutted is released the peritoneum, breathing becomes easy to enter, and by breathing deeply, it becomes easy to adjust the disturbance of the autonomic nervous system. And, it changes into the body which is hard to become fat, and is easy to lose weight. By all means, please try to experience
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